Hi, I’m Sonya Cousino – founder of Ageless Practice LLC and the creator of Chair Aerial™,  a unique movement method that blends the freedom of aerial with the accessibility of chair-based support.

With decades of experience in wellness and mindful movement, I specialize in Chair Yoga, Chair Aerial™, Aerial Yoga, Yoga Nidra, and Stand Up Paddle Yoga. 

I’ve dedicated my career to making movement and mindfulness inclusive, empowering, and ageless.

My signature method, Chair Aerial™, was designed to bring the benefits of aerial movement to people of all ages and abilities—safely, gently, and joyfully. Whether you're new to movement or a seasoned practitioner, this approach supports the body while enhancing strength, flexibility, and balance.

Through Ageless Practice, I offer:

• Chair Aerial™ classes including Video on Demand instruction

• Chair Yoga, Yoga, and Yoga Nidra sessions

• Stand Up Paddle Yoga experiences

• And a comprehensive Chair Aerial™ Instructor Training program for wellness professionals who want to bring this innovative practice to their communities.

I believe movement is medicine—and it should be available to everyone, at every stage of life.